Since my last post, I’ve been looking for time in my day that I could devote to more productive and/or spiritual pursuits in the hopes of strengthening my footfalls on my chosen path.
I used the tips from my last post as an exercise over the previous week and I’m completely embarrassed at how many hours I waste while at the same time managing to complain that I don’t have enough time.
- Look at how you spend your time. Can you get up 15 min earlier to meditate? Are you wasting time watching crap on tv? chatting/posting on the net? taking 45 minute showers?
First, I have to say that I definately think that enjoying yourself is an important part of life, so is relaxing and simply doing nothing. It helps rejuvenate me to veg out in front of the tv and sometimes I get great (and not so great) ideas when I’m just sitting around by the pool.
But, and this is a huge BUTT, I never noticed how often I watch tv until I tried this exercise. I actually watched Lets Make a Deal from 197-something yesterday. That’s terrible and by that I mean both my sitting there and the show itself. Yikes, what was going on in the 70s?
I estimate, because I wasn’t anal retentive enough to actually log the hours, that I wasted 20 hours last week watching tv shows I don’t even like. That’s almost a whole day!
- Turn off the tv, pc, radio, phone, etc. This is your time, don’t let intrusions derail your commitment.
This goes along with the above, I don’t turn off the tv…If I’m in the house, it’s on. This odd quirk, which annoys my husband to no end, is because of my erroneous belief that I need background noise to survive.
I turned it off yesterday and actually commented on how quiet it was and how much work I had gotten done in the previous hours.
- If you aren’t wasting any time in your day (really? Kudos to you then!), Make the time. Spiritual pursuits aren’t usually considered “high priority”, other things are always more important.
As I’ve already learned, I am wasting time so obviously that means that I do not consider spiritual pursuits a high priority. Quite simply, this needs to change.
- Figure out the best times of the day for you to meditate, study, whatever makes you feel more connected to your spiritual path. Always do exercises, etc during this time, it will help your brain and body become accustomed to your new pattern.
I meditate in the morning just after I wake up and I can attest that doing a task at the same time every day causes the body and mind to expect it because on the rare day that I skip it, I’m a mess most of the day.
With this in mind, I took note of how my energy level goes during the rest of the day. I’ve noticed that I am most attentive in the wee hours of the morning. During the summer months, I prefer to be outside as much as possible.
Resolutions
This exercise was extremely enlightening and it wasn’t particularly easy to face the results and admit how little emphasis I place on something that I claim is such an important part of my life. Obviously things will need to change. To that end…
I will devote more time and attention to things I find spiritual as well as looking for ways to make common tasks magical.
The tv will only be on if I am watching a show and its actually a show that I want to watch, which I have discovered is only 7 regular shows anyway.
An hour of daily study will return to my late night hours. I used to do this regularly, but have fallen off the bandwagon in the last month. My determination to be outside during the summer can be transformed easily into a spiritual moment. Sitting at the pool can be a time for meditation or reading one of the books I swear I’m going to read, at least part of the time.
I heard that it takes 30 days to form a habit so over the next 30 days I will create within myself the habit of making spiritual pursuits an important part of everyday life. I also heard that it only takes one day to break a habit that is in the formulation stage, should that occur, I will not let it derail me.